Dynamic ЕМS training: transform in just 20 minutes
EMS workout in Brickell, Miami.
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EMS Workout Personal Training Session
Save Time: 20 minutes = 2.5 hours in the gym
Save money: Less than half the price of traditional personal fitness training
Build Muscle & Boost Metabolism: Faster body shaping and weight management
Feel Good, Reduce Stress: Improves mood, reduces chronic pain and joint swelling
Heart Healthy: Improves circulation, reduces blood pressure and risk of heart attacks
Sleep Better, Perform Better: Enhances sleep cycle, increases speed, stamina, and endurance
Injury Resilience: Strengthens muscles, reduces injury risk
Satisfaction guaranteed: Over 400 happy customers and counting, 5* reviews
25 min. $100.00
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EMS Personal Training At Your Home or Office
Enjoy the same EMS fitness training benefits in the comfort of your own home.
25 min. $180.00
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Discounted Packages - Train at Our Location
Purchase discounted EMS packages to train at one of our locations. (undergarment suit included in packages of ten and twenty sessions)
5 sessions - 5% off $475.00 Buy now
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Discounted Packages - Train at Your Home or Office
Purchase discounted EMS packages to train in the comfort of your own home (undergarment suit included in packages of ten and twenty sessions).
5 sessions ($230 off) - $770.00 Buy now
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EMS Fitness Club
Join EMS Fitness Club. Become Steel, Titanium, or VIP member as low as $275 a month. Join today to receive complementary AI cycling sessions. Enjoy the benefits of comprehensive fitness programs whether you are just starting, experienced fitness enthusiast, or a professional athlete. We have different programs helping prenatal and postpartum women, seniors, people recovering after injury or with joint problems - our personal fitness trainers got it covered. Different membership levels incorporate AI driven cardio and weight loss programs. VIP members get access to genetic and biological testing as well as comprehensive personalized nutrition plan and supplement program. Click the button below to find out details about every membership level.
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First Trial Session 50% Off
🏋️♂️ You start by changing into specialized undergarments designed for EMS training.
⚡️ Electrodes on the EMS suit conduct low electrical pulses to major muscle groups.
🔄 Each session is customizable based on your fitness goals and comfort level.
🕒 The entire session lasts approximately 25 minutes.
👆 50% discount available in our fitness center only. For the home appointments, use code EMS50 at the checkout to receive $50 off.
25 min. $50.00
EMS Training stimulates all the major muscle groups and also helps to develop the motor nerve connections. By sending electric impulses directly to these motor nerves, even the weakly connected muscles are activated. Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
EMS is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
This state of the art technology gives all the benefits of a 2.5 hours full body workout in just 20 minutes, and 1-2 trainings per week is enough! EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.
Vigorous training is a recommended lymphatic drainage technique after the cryo fat reduction and cellulite procedures we offer at our main location in Brickell, Miami.
One of the outcomes of the Cryo T-Shock is an increase in metabolic processes and circulation. This causes the body to burn extra calories than it normally would. However, the rise in metabolism is not sufficient to trigger a significant weight reduction without a physical effort.
EMS 20 minutes strength and metabolic training session is a fantastic add-on to the cryo body sculpting procedures. It allows to facilitate continuous calories burn and flush out frozen fat cells through the lymphatic system over several days after the procedure.
Our wellness and fitness center is preferred body sculpting destination for those, who are looking to find a personal trainer near Brickell, Miami. We also offer concierge services to train you in the comfort of your own home.
EMS Training Benefits - Scientific Corner
⚀ Formation of ATP (adenosine triphosphate, the main chemical energy source for cellular and muscular function)
⚁ The study published in the Journal of Strength and Conditioning Research examined the effects of EMS training on overweight women. The study found that after just 12 weeks of EMS training, the women experienced significant reductions in body weight, body fat percentage, and waist circumference.
⚂ Decrease body fat by increasing muscle strength, improve blood circulation, accelerate waste product excretion through the lymphatic system
⚃ Stimulate cell regeneration. Increase oxygen intake
⚄ Increase metabolic rate by increasing local temperature
⚀ Sharma P, Lehri A, Verma SK. Effect of electrical muscle stimulation on reducing fat from the body. J Exer Sci Physiother. 2011 June;7(1):24. [Google Scholar]
⚁ ** Priska Dyana Kristi, Wara Kushartanti, Rifqi Festiawan; Universitas Jenderal Soedirman; August 2020, Electrical Muscle Stimulation: The Effects on Weight Reduction, Percentage of Fat and Waist Circle in Overweight Women; [Research Gate]
⚁ Valladares D, Almarza G, Contreras A, Pavez M, Buvinic S, Jaimovich E, Casas M. Electrical stimuli are anti-apoptotic in skeletal muscle via extracellular ATP. Alteration of this signal in Mdx mice is a likely cause of dystrophy. PLoS One. 2013;8(11):e75340. doi: 10.1371/journal.pone.0075340. [PMC free article] [PubMed] [CrossRef] [Google Scholar]
⚂ Minogue CM, Caulfield BM, Lowery MM. Whole body oxygen uptake and evoked torque during subtetanic isometric electrical stimulation of the quadriceps muscles in a single 30-minute session. Arch Phys Med Rehabil. 2014;95(9):1750–8. doi: 10.1016/j.apmr.2014.04.004. [PubMed] [CrossRef] [Google Scholar]
⚄ Salmons S, Ashley Z, Sutherland H, Russold MF, Li F, Jarvis JC. Functional electrical stimulation of denervated muscles: basic issues. Artif Organs. 2005;29(3):199–202. doi: 10.1111/j.1525-1594.2005.29034.x. [PubMed] [CrossRef] [Google Scholar]
*****Watanabe K, Taniguchi Y, Moritani T. Metabolic and cardiovascular responses during voluntary pedaling exercise with electrical muscle stimulation. Eur J Appl Physiol. 2014;114(9):1801–7. doi: 10.1007/s00421-014-2906-x. [PubMed] [CrossRef] [Google Scholar]
FAQ
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EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed. Personal trainers, gyms and beauty centers use this technology focusing on the fitness and beauty enhancements it offers which includes simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.
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EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout. This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
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Training and therapy using EMS is not dangerous. During your EMS training, you will experience small low-frequency currents contracting your muscles. Hence, the impulses do not seem foreign to your body and do not reach the organs.
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Within the first few sessions, you will notice better posture and muscle tightening. You will notice visible results including weight loss and body shaping with continued use of EMS training within the first 10 sessions.
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YES! Weight loss becomes visible through the inches you will lose at the waist, hips, etc.
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With EMS training, as in conventional training, you’re doing damage to the muscles however these levels are higher with EMS. Additionally, the effects of EMS are more delayed than with conventional training. Therefore it is recommended to drink water before EMS session and stay well hydrated for 4 days following a training session.