Elevate fitness limits with CAROL bike: unleash potential!
The only AI powered bike - biohack into the future with us in Brickell, Miami
-
Single Session
1 workout on the CAROL bike
Try out unique capabilities of the CAROL bike and learn how you can improve your fitness level by 12% in just 8 weeks. Don’t worry - we will apply first workout price towards the cost of membership should you decide to stick around and continue riding CAROL bike to achieve best results with us!
You Pay $30.00
-
CAROL Membership
Join our CAROL member’s club and enjoy the benefits of working out just 8 minutes and 40 seconds up to three times a week to see incredible results in just 8 weeks and beyond! (Three months minimum.)
PRE-SALE ALERT: Become first of 20 CAROL members and lock your monthly membership cost at just $99 per month.
Introductory Offer: $99.00 per month
-
CAROL Bike fat loss program
Consult our fitness specialists to find out how to benefit from our customized fat loss programs that include CAROL bike specific workout plans.
Elevate fitness limits with CAROL bike: unleash potential!
The only AI powered bike - biohack into the future with us in Brickell, Miami
Embracing supramaximal power
In the fast-paced world of fitness, where innovation meets performance, the CAROL Bike emerges as a game-changer, pushing boundaries and defying expectations. Are you ready to go beyond what you think you can achieve? The CAROL Bike is here to redefine your fitness journey.
The term "Supramaximal" takes fitness to new heights, transcending conventional limits. CAROL's groundbreaking approach utilizes your biometrics and performance data to unleash supramaximal power in every ride. Bid farewell to plateaus – CAROL ensures continuous progress and heightened performance.
Personalized resistance: the secret sauce
Recognizing that one size does not fit all, CAROL introduces the concept of AI (Artificial Intelligence) calculated personalized resistance. The magic lies in when and how fast fatigue sets in, all tailored to your unique profile. Brace yourself for a fitness experience like no other.
Get fit in 40 seconds – not 45 minutes!
Time is of the essence, and CAROL understands that. Scientifically proven to deliver the same cardiovascular benefits as a 45-minute jog in under 9 minutes, with a mere 40 seconds of intense effort. Say goodbye to prolonged workouts – CAROL optimizes your exercise time dramatically.
Personalized high-Intensity interval training (HIIT) mastery
CAROL's algorithms go beyond conventional HIIT workouts. They craft a personalized resistance plan to ensure you hit maximum power in every session, depleting your sugar stores effectively. No other fitness class or HIIT workout comes close to the precision of CAROL.
Your perfect workout, backed by science.
CAROL is the world’s first Reduced Exertion HIIT (REHIT) exercise bike. With just 2x20-second sprints, our REHIT workout creates the most potent training stimulus. It’s scientifically proven to deliver double the health and fitness benefits compared to normal exercise in 90% less time.
How it works:
Warm-up
Slow-pedal to prep for your first sprint – triggered by you any time after 20 seconds.
Sprint 1
AI applies the resistance you need instantly, so when you’re pushing hard, the glycogen in your muscles depletes – releasing signaling molecules.
Recovery
It’s essential to recover well to get the most out of your next sprint – triggered by you any time after 1 minute.
Sprint 2
The signaling molecules released in Sprint 1 switch on, telling your body to get stronger, fitter, faster.
Cooldown
The cooldown brings your blood pressure, heart rate, and breathing back to normal.
Get fit in 40 seconds. Well, that is 40 seconds of hard work - 8 minutes and 40 seconds total workout time!
Benefits - Meaningful results in just 8 weeks
CAROL was developed with leading exercise researchers to create the shortest, most effective workouts—all scientifically proven to get you fit and healthy.
Get fitter: Improve your cardio fitness by 12%—in just 8 weeks.
Live healthier: Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
Lose weight: Burn twice as many calories on CAROL Bike than regular exercise.
FAQ
-
Reduced Exertion HIIT (REHIT) and AI-personalization make CAROL Bike unique. Developed with leading exercise researchers to give you the shortest, most effective workout.
REHIT is the next-level HIIT workout that gives you double the health benefits, in just 10% of the time. CAROL Bike’s signature REHIT workout can be done in just 5 minutes. And it’s proven to be the most effective cardio.
-
With CAROL’s signature 8-minute workout you’ll burn twice as many calories minute-per-minute vs. traditional cardio, thanks to after-burn, which lasts for up to 3 hours after you ride.
Ulrich Dempfle, Co-Founder of CAROL Bike, details new research by ACE (American Council on Exercise) that shows you’ll burn more calories on a 15-minute CAROL Bike ride, than a 30-minute run.
-
REHIT was developed by scientists looking for the shortest, most effective and accessible way to exercise. Research proved that REHIT is the fastest way to get fit, but there was a catch: true REHIT was only possible in the lab.
CAROL teamed up with the world’s leading exercise researchers to get REHIT out of the lab—into the real world. CAROL is the only way to safely and effectively recreate REHIT, thanks to AI-personalization and Instant resistance.
-
VO2max is the main measure of fitness. The higher your VO2max, the fitter and healthier you are.
Ulrich Dempfle, Co-Founder of CAROL, references the scientific study which proved CAROL’s signature REHIT workout can improve your VO2max by 12%, in just 8 weeks.